Weigh In record (no journal entry) for 25 October 2023
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72 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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833 kcal
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Fat: 37.44g | Prot: 73.52g | Carbs: 53.59g.
Breakfast: Пятерочка Банан, La Trattoria Пармезан, Окское Яйцо, Простоквашино Творог 5%. Lunch: Solvie Protein Biscuits Кокос, Окей Салат Витаминный, Петелинка Куриное Филе. more...
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Losing 2.1 kg a Week
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