Weigh In record (no journal entry) for 25 October 2023
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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967 kcal
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Fat: 35.90g | Prot: 43.32g | Carbs: 119.28g.
Lunch: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Daun Singkong, Finna Food Sambal Terasi Uleg, Ayam Kecap, Nasi Putih. Snacks/Other: Sate Usus, Tempe Goreng Tepung. more...
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Losing 0.8 kg a Week
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armadilloayu's Weight History
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