Weigh In record (no journal entry) for 19 October 2023
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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984 kcal
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Fat: 39.70g | Prot: 82.18g | Carbs: 72.36g.
Breakfast: Цельное Молоко, Кофе, Круассан. Lunch: Лосось, Фасоль Стручковая. Dinner: Клюква, Чеснок, Carrefour Bio Kéfir de Leche de Oveja, Имбирь, MyProtein Impact Diet Whey, Лимон, Черная Смородина, Сельдерей. Snacks/Other: Hacendado Cacao Puro Desgrasado en Polvo, Кокосовое Масло, GutBio Bebida de Soja con Calcio, Кофе. more...
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Gaining 0.1 kg a Week
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Aleksa Rover's Weight History
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