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King_Andrew
Journal
25 Oct 23
King_Andrew's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
82.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
624 kcal
Fat: 5.88g | Prot: 61.18g | Carbs: 76.00g.
Breakfast:
Chicken Breast Meat , Albany Thick Slice Brown Bread.
more...
262 kcal
Exercise:
spinning - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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King_Andrew's Weight History
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