Weigh In record (no journal entry) for 25 October 2023
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55 kg
Lost so far: 13 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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894 kcal
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Fat: 34.20g | Prot: 58.33g | Carbs: 93.28g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Гранат. Lunch: Квашеная Капуста, Моя Цена Окорочок Куриный. Dinner: Кубанский Молочник Творог Обезжиренный с Черной Смородиной. Snacks/Other: Epica Crispy Карамель. more...
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Gaining 3.2 kg a Week
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