Weigh In record (no journal entry) for 25 October 2023
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65.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1142 kcal
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Fat: 55.98g | Prot: 56.20g | Carbs: 97.77g.
Breakfast: Сыробогатов Сыр Мааздам, Хохланд Творожный Сыр с Зеленью, Ашан Сливки 10%, Bonvida Сироп Blue Curacao, Кофе, ТВХ Лепешка Тандырная. Lunch: Волжанка Сметана 25%, Манты с Тыквой. more...
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Losing 3.2 kg a Week
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olchiklyolchik's Weight History
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