Weigh In record (no journal entry) for 25 October 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1214 kcal
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Fat: 49.23g | Prot: 49.05g | Carbs: 149.89g.
Breakfast: Air Tebu, Sosis Solo, Jagung Rebus, Pastel. Lunch: Sosis Solo. Dinner: Cilok, Sosis Ayam, Ceker, Seblak. more...
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Losing 0.4 kg a Week
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evatanto's Weight History
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