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melupakan maintenance jd makin gemoy hikz..
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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694 kcal
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Fat: 11.94g | Prot: 20.87g | Carbs: 129.14g.
Breakfast: Cilok, Quaker Oat. Lunch: Yun-Yi Tahu Kuning, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Gaining 0.0 kg a Week
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maeGibran's Weight History
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