Weigh In record (no journal entry) for 25 October 2023
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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621 kcal
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Fat: 9.20g | Prot: 66.14g | Carbs: 66.77g.
Breakfast: Roti Keju. Lunch: Selada Air, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Snacks/Other: Pepaya, Herbalife Mixed Fiber, Roti Goreng. more...
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Losing 0.8 kg a Week
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bismillahdiettt's Weight History
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