Weigh In record (no journal entry) for 25 October 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1682 kcal
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Fat: 68.34g | Prot: 113.12g | Carbs: 153.07g.
Breakfast: Vly Barista aus Erbsenprotein, Aldi Haferflocken, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Heidelbeeren. Lunch: Äpfel, Cocktailtomaten, Baby-Spinat, Ei, Eiklar, Alnatura Quinoa. Dinner: Elinas Joghurt nach Griechischer Art, Gurke (mit Schale), Tomaten, Gekochtes Ei, Grüner Blattsalat, Matjesfilet. Snacks/Other: REWE Apfel. more...
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Gaining 0.7 kg a Week
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Helene! bergi's Weight History
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