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sylvie75#
Journal
25 Oct 23
sylvie75#'s Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
69.2 kg
Lost so far:
6.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
759 kcal
Fat: 32.29g | Prot: 67.84g | Carbs: 44.98g.
Breakfast:
Café Expresso, Alpro Lait de Noisettes.
Lunch:
Sodeb'O Sandwich Thon Œuf.
Dinner:
Cornichons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses).
more...
1758 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 47.6 kg a Week
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sylvie75#'s Weight History
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