Weigh In record (no journal entry) for 25 October 2023
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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939 kcal
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Fat: 27.87g | Prot: 67.67g | Carbs: 107.31g.
Lunch: Heidelbeeren, Magerquark, Gemischter Salat mit Dressing. Dinner: Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gustoria Kroketten, Lachs. Snacks/Other: Chef Select To Go Käsekuchen . more...
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3356 kcal
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Exercise:
Standing - 2 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 6 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 7 minutes, Housework - 5 hours. more...
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Losing 0.1 kg a Week
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eva.ma.123's Weight History
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