Weigh In record (no journal entry) for 25 October 2023
|
61 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
637 kcal
|
Fat: 22.15g | Prot: 36.43g | Carbs: 66.09g.
Breakfast: NPL Whey Protein +, Woolworths No Added Salt & Sugar Peanut Butter, Rooibos, Jungle Oats. Lunch: Rooibos, Woolworths Watermelon Snackpot. Snacks/Other: Bakers Provita, Woolworths Free Range Jumbo Egg, Woolworths Sugar Snap Peas, Woolworths Julienne Carrots, Woolworths English Cucumber. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|