Eswau's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

60.9 kg Lost so far: 9.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

770 kcal

Fat: 6.91g | Prot: 34.46g | Carbs: 94.23g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale). Lunch: Mundfein Pizzabrötchen, Mundfein Salat Paris. more...

1242 kcal

Exercise: Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 25 Oct 23

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Eswau's Weight History