gabriela113's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

107.2 kg Lost so far: 9.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

571 kcal

Fat: 14.19g | Prot: 21.89g | Carbs: 85.44g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Milka Alpenmilch Schokolade, Grießbrei, Knorr Hühnersuppe mit Nudeln. more...

3906 kcal

Exercise: Housework - 7 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gabriela113's Journal, 25 Oct 23

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gabriela113's Weight History