Weigh In record (no journal entry) for 25 October 2023
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122.5 kg
Lost so far: 2.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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909 kcal
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Fat: 54.58g | Prot: 48.39g | Carbs: 71.79g.
Breakfast: Перекресток Сельдь под Шубой, Жар Свежар Треугольник с Говядиной, Чай. Lunch: Сметана 20%, Борщ с Говядиной. more...
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Gaining 5.3 kg a Week
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Евгений Один's Weight History
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