|
End of Phase 3 (target phase 4: 79)
|
76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2204 kcal
|
Fat: 66.44g | Prot: 129.30g | Carbs: 278.82g.
Breakfast: Nasi Putih, Egg. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Yun-Yi Tahu Original, Nasi Putih. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Sugar, Kent Protein Roasted Soy Bean, Chicken Breast (Skin Not Eaten), Indomie Mi Goreng Rasa Kebab Rendang, Hup Seng Cream Crackers. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|