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End of phase 2 (target phase 3: 77.5kg)
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2211 kcal
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Fat: 69.35g | Prot: 132.15g | Carbs: 269.16g.
Breakfast: Egg, Nasi Putih. Lunch: Egg, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Kent Protein Roasted Soy Bean, Indomie Tori Miso, Chicken Breast (Skin Not Eaten), Hup Seng Cream Crackers. more...
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Gaining 0.4 kg a Week
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