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End of phase 1 (target phase 2: 75kg)
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 71.87g | Prot: 132.69g | Carbs: 296.82g.
Breakfast: Nasi Putih, Egg. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Kent Protein Roasted Soy Bean, Chicken Breast (Skin Not Eaten), Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli, Hup Seng Cream Crackers. more...
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Gaining 0.3 kg a Week
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