Weigh In record (no journal entry) for 24 October 2023
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1011 kcal
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Fat: 31.98g | Prot: 113.36g | Carbs: 62.95g.
Breakfast: Nestlé Iogurte Natural Desnatado, Canela, Quaker Farinha de Aveia, Ovo, Bombay Extrato Natural de Baunilha, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Clara de Ovo, Maça em Pó Apó, St. Dalfour Geleia De Maçã E Canela. Lunch: Vagem Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tremoço, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Verde Campo Cottage Lacfree. Snacks/Other: Amêndoas, Bolo de cacau Maíra Cardi. more...
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2703 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SuzyCostaLima's Weight History
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