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Maju Lagi Kekanan
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120.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1618 kcal
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Fat: 53.71g | Prot: 154.53g | Carbs: 95.91g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kartika Sari Pisang Bolen, Risoles, Holland Bakery Lemper Ayam, Sosis Daging Sapi, Karedok, L-Men Hi-Protein 2 Go, Kopi. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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