goldpoo's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

72.9 kg Lost so far: 12.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1555 kcal

Fat: 46.97g | Prot: 108.26g | Carbs: 79.41g. Lunch: 밥, 콩나물국, 왕만두, 퍼스트미트 부채살, 코스트코 차돌박이. Dinner: 맥도날드 (McDonald's) 디핑소스 케이준, 치킨텐더, 맥도날드 (McDonald's) 더블치즈버거. more...

2694 kcal

Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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goldpoo's Journal, 25 Oct 23

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goldpoo's Weight History