Weigh In record (no journal entry) for 24 October 2023
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85.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2198 kcal
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Fat: 86.52g | Prot: 192.61g | Carbs: 158.66g.
Breakfast: Italac Leite Desnatado, Growth Supplements Whey Concentrado, Nescau Achocolatado. Lunch: Punta Ballena Alfajorcito Negro, Tilápia Frita, Salada Vinagrete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Perdigão Mortadela Tradicional, Pão Integral, Batavo Pense Zero Morango, Ovo Cozido, Vigor Requeijão Cremoso Light. more...
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Losing 0.3 kg a Week
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xxgallo12's Weight History
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