Weigh In record (no journal entry) for 28 September 2023
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1439 kcal
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Fat: 43.16g | Prot: 69.98g | Carbs: 195.15g.
Breakfast: Sadia Mussarela, Visconti Pão 35% Integral , Melão Amarelo, Patê de ovo, Camponesa Leite Desnatado Zero Lactose. Lunch: Salada verão. Dinner: Codil Milho de Pipoca, Liza Óleo de Girassol. Snacks/Other: Salada verão, Abacaxi, Patê de ovo, Bauducco Torrada 45% Integral, Melão Amarelo. more...
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1828 kcal
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Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Maisa bandeira's Weight History
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