Weigh In record (no journal entry) for 25 October 2023
|
65.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
976 kcal
|
Fat: 29.42g | Prot: 41.74g | Carbs: 131.57g.
Lunch: Del Monte Chili Sauce, Hoka Hoka Bento Nasi Putih, KFC Chicken Breast Hot & Crispy. Dinner: Telur Rebus, Pepes Tahu, Bubur Nasi. Snacks/Other: KFC Tropical Float, Kerupuk Putih, Rempeyek. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mariyati's Weight History
|