Weigh In record (no journal entry) for 25 October 2023
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63 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1073 kcal
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Fat: 26.14g | Prot: 48.58g | Carbs: 165.91g.
Breakfast: Telur, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Brokoli, Labu, Buah Anggur, Stroberi. Snacks/Other: Klepon. more...
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Losing 4.9 kg a Week
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Rusti Malino's Weight History
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