Weigh In record (no journal entry) for 20 October 2023
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104.5 kg
Lost so far: 11.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1955 kcal
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Fat: 57.12g | Prot: 222.03g | Carbs: 128.33g.
Breakfast: Kim Pão Integral, Ovo Mexido. Lunch: Batata Inglesa Cozida, Aurora Linguiça Toscana, Grão-de-Bico Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Grão-de-Bico Cozido. Snacks/Other: Kim Pão Integral. more...
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Gaining 0.4 kg a Week
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Elton_Alves's Weight History
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