Weigh In record (no journal entry) for 24 October 2023
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1998 kcal
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Fat: 57.17g | Prot: 143.41g | Carbs: 232.02g.
Breakfast: Bananas , bucked up Energy Drink, Coffee (Brewed From Grounds) , Egg White w/Spinach Muffin Tin Omlette. Lunch: Beef, Potatoes and Vegetables (Mixture), Earthly Grains Instant Brown Rice. Dinner: The Snack Factory Pretzel Crisps - Buffalo Wing, Marie Callender's Buffalo Style Chicken Mac & Cheese Bowl, Sabra Roasted Red Pepper Hummus. Snacks/Other: PBfit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Plain, Crystal Farms Mozzarella String Cheese, Clear American Huckleberry Sparkling Water. more...
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Losing 1.6 kg a Week
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scsherman777's Weight History
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