Weigh In record (no journal entry) for 25 October 2023
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68.1 kg
Lost so far: 23.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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668 kcal
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Fat: 12.70g | Prot: 37.58g | Carbs: 99.86g.
Breakfast: Sidomuncul Tolak Angin. Lunch: Puro WPI, Mr. Bread Sobek Keju. Snacks/Other: Tresno Joyo Madu TJ Murni, Flimty Flimty Mangga. more...
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Gaining 0.5 kg a Week
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glazinginger's Weight History
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