Weigh In record (no journal entry) for 24 October 2023
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75 kg
Lost so far: 6.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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817 kcal
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Fat: 19.24g | Prot: 71.31g | Carbs: 92.32g.
Breakfast: Banana. Lunch: Quaker Farelo de Aveia, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Sadia Filezinho de Frango (Sassami), Juréia Ovo de Codorna em Conserva. Snacks/Other: Lacta Lacta Intense 60% Original, Turma da Mônica Maçã. more...
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Losing 6.0 kg a Week
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Carolineluchh's Weight History
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