Weigh In record (no journal entry) for 25 October 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1504 kcal
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Fat: 68.84g | Prot: 75.41g | Carbs: 148.09g.
Breakfast: Mie Sedaap Ayam Bawang, Telur Rebus, Kopi Luwak White Koffie Original, KFC Dada Ayam Original. Lunch: Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Dinner: Kopi Luwak White Koffie Original, Bakwan, Tahu Isi, Tempe Mendoan, Nasi Putih. more...
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Gaining 0.4 kg a Week
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himeka kiririn's Weight History
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