Weigh In record (no journal entry) for 24 October 2023
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2023:
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1332 kcal
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Fat: 58.80g | Prot: 38.97g | Carbs: 176.16g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido), Mamão, Pão Integral. Lunch: Feijão Preto Cozido, Aipim (Cozido), Ovo Cozido, Couve Refogada. Dinner: Couve Refogada, Maçã, Coca-Cola Coca-Cola. Snacks/Other: Maçã, Pão Francês, Café com Leite Integral. more...
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2175 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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daianeeve's Weight History
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