Weigh In record (no journal entry) for 24 October 2023
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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331 kcal
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Fat: 14.89g | Prot: 37.48g | Carbs: 10.58g.
Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.4 kg a Week
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tatymarto's Weight History
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