Weigh In record (no journal entry) for 24 October 2023
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60 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1105 kcal
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Fat: 28.51g | Prot: 63.25g | Carbs: 148.31g.
Breakfast: Nescau Achocolatado, Leite (Leite Integral), Visconti Pão de Forma Tradicional, Walmart Queijo Mussarela, Growth Supplements Whey Protein 80% Concentrado, Black Skull Creatina. Lunch: Cenouras Cozidas, Perdigão Linguiça Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido), Café. Dinner: Coqueiro Sardinhas com Molho de Tomate, Galo Macarrão Cozido, Café. more...
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Gaining 0.0 kg a Week
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durosbrutos's Weight History
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