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elesor1
Journal
24 Oct 23
elesor1's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
68.2 kg
Lost so far:
10.2 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
166 kcal
Fat: 8.11g | Prot: 9.56g | Carbs: 14.15g.
Breakfast:
Café, Tacos Dorados.
more...
2163 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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elesor1's Weight History
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