Weigh In record (no journal entry) for 24 October 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1151 kcal
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Fat: 35.75g | Prot: 42.14g | Carbs: 169.56g.
Breakfast: Kinder Colazione Più, Latte Parzialmente Scremato. Lunch: Clementine, Cavoli Cotti, Pane Bianco, Spaghetti Aglio e Olio, Pizza Margherita. Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato. Snacks/Other: GranArt Ghiottina Croccante. more...
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2147 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Standing - 2 hours and 45 minutes, Housework - 10 minutes, Sitting - 1 hour and 15 minutes, Driving - 1 hour and 11 minutes, Sleeping - 9 hours and 55 minutes, Resting - 3 hours and 25 minutes, Reading - 1 hour and 25 minutes, Watching TV/Computer - 3 hours and 25 minutes. more...
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steady weight
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