Weigh In record (no journal entry) for 21 October 2023
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73.6 kg
Lost so far: 11 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1211 kcal
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Fat: 56.24g | Prot: 54.25g | Carbs: 123.40g.
Breakfast: Şekersiz Çay, Süzme Peynir, Yeşil Biber, Roka (Roket), Dereotu, Zeytinler (Küçük-Ekstra Büyük), Eti Form Kepekli Bisküvi , Kızarmış Yumurta. Dinner: Muzlu Rulo Pasta, Kuru Pasta, Şekersiz Çay, Yeşil Biber, Sütaş Süzme Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 0.1 kg a Week
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dilarah0yladi's Weight History
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