Weigh In record (no journal entry) for 10 April 2015
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 29.32g | Prot: 81.18g | Carbs: 292.70g.
Breakfast: Jam, Sinaasappelen, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Marc Payot Toastbrood. Dinner: Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Franse Salade Dressing (Caloriearm), Regenboogforel, Tomaten. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 0.4 kg a Week
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