Weigh In record (no journal entry) for 24 October 2023
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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707 kcal
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Fat: 16.41g | Prot: 23.73g | Carbs: 122.32g.
Breakfast: Yulaf lapası. Second Breakfast: Buono %85 Kakao Bitter Çikolata, Şekersiz Türk Kahvesi. Tea: Ev Yapımı Yoğurt, Galete. Dinner: Kühne Közlenmiş Patlıcan Salatası, Tavuk Çorbası. more...
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Gaining 2.9 kg a Week
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Target 70's Weight History
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