Weigh In record (no journal entry) for 23 October 2023
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1255 kcal
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Fat: 36.27g | Prot: 81.99g | Carbs: 147.63g.
Breakfast: Laranjas, Café com Açúcar, Wickbold Pão Integral Girassol e Castanha, Ovo Frito sem Gordura. Lunch: Abóbora Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta Frita, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Wickbold Pão Integral Girassol e Castanha, Mamão Formosa, Ovo Frito sem Gordura. more...
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steady weight
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T.h.a.m.i's Weight History
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