Weigh In record (no journal entry) for 24 October 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1206 kcal
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Fat: 35.92g | Prot: 75.39g | Carbs: 145.23g.
Breakfast: Maçã, Wickbold Pão Integral Girassol e Castanha, Ovo Frito, Café com Açúcar. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Keleck Salgadinho de Milho, Camil Feijão Carioca Temperado Cozido, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Maçã, Mamão Formosa, Kiwi, Mangas. more...
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Gaining 0.7 kg a Week
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T.h.a.m.i's Weight History
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