Weigh In record (no journal entry) for 24 October 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2879 kcal
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Fat: 47.94g | Prot: 76.03g | Carbs: 545.65g.
Lunch: White Rice. Dinner: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, Florida's Natural 100% Pure Florida Orange Juice, Orange Juice , Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Maruchan Instant Lunch - Chicken Ramen. more...
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Gaining 2.2 kg a Week
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joe_minehan's Weight History
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