Weigh In record (no journal entry) for 24 October 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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3497 kcal
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Fat: 89.98g | Prot: 215.54g | Carbs: 447.52g.
Breakfast: Ritter Sport Weiss + Crisp, ESN Designer Whey Dark Cookies & Cream, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Reismehl, Honig, Himbeeren, Banane. Lunch: Alpro Mandeldrink - Ungesüßt, Banane, ESN Vegan Designer Protein (Cinnamon Cereal), Ritter Sport Weisse Zimt Crisp, Bulk Powders Smooth Peanut Butter , Honig, Bärenmarke die Frische Milch 1,8%, Äpfel, Kölln Haferflocken. Dinner: Parmesan (Gerieben), Milsani Kräuterquark 10%, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Äpfel, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Medjool Datteln, Butter, Heinz Beanz in A Rich Tomato Sauce ohne Zuckerzusatz, Roggenbrot, REWE Blattspinat, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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