Weigh In record (no journal entry) for 24 October 2023
|
85.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1514 kcal
|
Fat: 78.19g | Prot: 63.68g | Carbs: 140.37g.
Breakfast: Salatalık, Hurma, Sek Tereyağ, Domatesler, Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi, Yumurta, Ülker İçim Labne, Namet Piliç Füme, Untad Premium 12 Tahıllı Ekmek, Mantar. Dinner: Banvit Piliç Nugget. Snacks/Other: Fit yulaf topu. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|