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RECOMPOSITION 29
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2069 kcal
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Fat: 84.38g | Prot: 85.94g | Carbs: 243.97g.
Breakfast: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned) , Boiled Egg, White Rice. Lunch: Cashew Nuts, Unibic Cashew Badam Cookies, Chicken Burger on Bun. Dinner: Potato Curry, Wheat Chapati, Cooked Mackerel. more...
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2405 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 1.4 kg a Week
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DAVE IN ACTION's Weight History
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