Weigh In record (no journal entry) for 24 October 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1112 kcal
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Fat: 45.17g | Prot: 42.87g | Carbs: 125.69g.
Breakfast: Цикорий, Простоквашино Молоко 2,5%, Хлеб Насущный Паста с Курицей в Сливочном Соусе . Dinner: Плов с Курицей. Snacks/Other: Голден Яблоко . more...
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Losing 1.2 kg a Week
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