Weigh In record (no journal entry) for 24 October 2023
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72.3 kg
Lost so far: 37.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1200 kcal
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Fat: 64.14g | Prot: 73.91g | Carbs: 80.96g.
Breakfast: Додо Пицца Сырники, La Trattoria Пармезан, Окское Яйцо, Reber Конфеты Шоколадные. Lunch: Nut N Go Миндальный Батончик, Уха из Форели, Bombbar Protein Cookies Cherry, Масли Джем Малиновый, Простоквашино Творог 5%. more...
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Losing 1.1 kg a Week
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