Weigh In record (no journal entry) for 24 October 2023
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1527 kcal
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Fat: 76.15g | Prot: 77.97g | Carbs: 138.55g.
Breakfast: Coffee. Lunch: Coffee, Brownie with Icing, Green String Beans, Great Value Mashed Potatoes & Gravy, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: Great Value Mixed Nuts, Musselman's Natural Unsweetened Apple Sauce, Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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