Weigh In record (no journal entry) for 18 October 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1325 kcal
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Fat: 54.12g | Prot: 51.26g | Carbs: 167.53g.
Dinner: Selada Air, Biskuit (dengan Isi Selai Kacang), Tropicana Slim Sweetener Classic, Wortel Dimasak, Bihunku Rasa Ayam Bawang, V-Soy Soya Bean Milk Multi-Grain, Bango Kecap Manis, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Sayur Campuran, Rious Japanese Cheese Cake, Tempe Orek, Nasi Putih. more...
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natnachay's Weight History
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