Weigh In record (no journal entry) for 24 October 2023
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1302 kcal
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Fat: 53.37g | Prot: 71.22g | Carbs: 109.71g.
Breakfast: Fitbar Fitbar Cheese Delight. Lunch: Indomie Kaldu Ayam, Putih Telur Matang, Roma Malkist Belgian Chocolate, Terung Dimasak, Nasi Goreng, Tempe Goreng, Cimory Fresh Milk Marie Biscuits, Telur, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Patin, Satu Porsi Sayur Campur Tumis, Nasi Putih. more...
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Gaining 0.5 kg a Week
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natnachay's Weight History
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